Get To Know Ab Exercises For Men

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Have you stopped going to the beach altogether, just because those love handles keep bulging out of or over your swimming costume? Well, join the gang! In fact a large number of us out there are looking for easy to implement information on the Internet, which is going to tell us how we can get rid of all that terrible body fat easily.

Well, guys, the main problem is that one has to maintain a rigorous stomach exercise routine to get rid of all that flab. And to tell you very frankly, after the age of 40, it is quite difficult for one to get that ideal, flat stomach, because of hormonal changes. Nevertheless, here are some tips to tone that stomach in a proper fashion.

Expensive Equipment Is Not Always The Answer

Let me tell you this sad sad story. I spent oodles of my hard-earned money setting up a home gym. My intention was to exercise all those abdominal muscles doing chest and cardio routines, which would earn me ear piercing whistles when I walked down the road to the faint background music of “oh you can see by the way he uses his walk, he is a woman’s man.” And after a couple of days, I lost interest. So for people who really are serious about losing weight and getting a well toned tummy, I do not say that it is not possible. But guys, seriously speaking, unless you happen to be a complete exercise addict and cannot do without your daily fix of crunches and cardios, do not invest in expensive equipment. Just buy a floor mat, shift the furniture so that you have plenty of place to flop round, and there you are. Your home gym is ready.

How Do Fat Burning Exercises Help Tone Your Tummy?

Your main priority is to get rid of all those wobbly layers of cellulite. I really would suggest that a stomach exercise routine followed for only 15 minutes every day is enough to get your metabolism jogging and the calories burning. Once you start these fat burning exercises which I do, you are going to find the fat oozing away.

Now, if you are like me, and just hate the idea of beating up a poor suffering tennis ball or racquetball, in the sun, what is to stop you from imitating those actions right in front of your TV? You know what I do? Here I am standing on my exercise mat with plenty of place to run about. I switch on a match, which might be a tennis or racquetball one. Choose one player and imitate his actions, along with shouts and grunts. And well, are there you are imitating John McEnroe, along with language, and “you cannot be serious!”

Believe you me, it is fun, especially when you find yourself extending those workouts from 10 minutes to half an hour. This is one of the best exercise routines to tone your stomach! This same exercise routine is practiced by dancers, who call it dancing, but anybody else is going to call it exercise!

Effective Calorie Control

Once you have got your metabolism moving, you need to look at the calories. 20 minutes of jumping, running, dancing about is going to have a positive effect on that flab if only to get it moving. And then your job is to look for an effective ideal diet, which is going to feel your body just enough of calories to keep it functioning properly. Once your body gets used to the fact that you are not going to stuff your face with fatty foods, you are going to be surprised to see how well it adapts itself to healthy foods.

Do’s And Don’ts Before You Start Your Routine

Remember to consult your doctor, before you start on any exercise routine. Do not overexert yourself under any circumstances. All those guys going through that just 10 more as a challenge to themselves need to be told. “Relax, where is the fire?” And the best thing is that everybody use going through a regular exercise routine is going to lose weight, and develop that yummy sixpack, because they have already begun developing the necessary enzymes which burn fat.

Do not do these exercises on a full tummy. You want to do push-ups, not throw ups.

The best and easiest exercises to tone stomach

So, what are some really easy to do exercises, which can tone your tummy up really well. A smart guy is going to do a lot of walking and swimming. Apart from that, you can do these exercises, which are easy and fun to do. Remember to avoid jerking motions. I lie down flat on the floor, and then bend your legs. Instead of moving your body to touch your legs, move your legs to touch your body. I normally interlace my hands behind my knees, and pull my legs down to touch my tummy. Then I pull my lower stomach to touch the legs. You are soon going to find yourself swinging up and down like a seesaw. This is very amusing, once you get into the rhythm of it, but do not let your back, suffer any!

Leg lifts include lying down on your back and lifting your legs together, up towards the ceiling. Count till 3, bringing down to original position and repeat again and again, until you decide you have had enough exercise for the day!

Exercises to tone stomach are definitely not very hard to do, especially when you keep up a routine. Supported with a proper healthy diet, you are so going to find that the calories are burned off and the muscles have decided to make their appearance. And forget about the elliptical trainers and expensive equipment; these exercises can be done right at home, in front of the TV.

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Here is some good news for all of you, who are looking for standing abdominal exercises, which are going to help to get rid of all the tummy fat you have. Yes, there are some exercises, which are going to remove all those love handles. Yes, there are some fitness programs, which are going to melt off that spare tire and add some really drool worthy muscle on your tummy instead. So, the next thing you should do is get rid of all those diet books, and forget the supposedly “amazing” exercise routines, which are the entire fad in fitness circles today.

Sports as an abdominal exercise

Surprised to see why sportsmen do not have an excess of extra fat on their tummies? That is because they do not allow their metabolism to let any fat molecule pass unchallenged. Besides, the amount of huffing and puffing that you do while you run behind the ball, thus exercising your arms and your legs (and I am not talking about any indoor exercise, what a mind you have man), is quite enough to start your system working properly, and healthily. So, naturally, sports, which involve a lot of shouting, jumping around, waving your arms, running from one place to another, and making a real exhibition of yourself can be considered to be one of the best standing abdominal exercise.

In fact, a football fan friend of mine said that the amount of fun he had standing up and jumping with the rest of the spectators in a football field, shouting and encouraging the gladiators running after a ball, was a quite good fat burning exercise for him. However, I would not recommend it to you unless you have completely free season tickets and are ready to stand up and jump like a cheerleader during the games! Only a completely fitness freak can get through this activity without collapsing

Martial arts as standing abdominal exercises

Keeyah! Yes, I would definitely recommend martial arts as a really good standing abdominal exercise routine, which is not only going to give you a complete ab workout, but get your hands, legs, and the rest of your body moving in a really coordinated manner. And best of all, you are going to come out with a brown belt, and a Dan, which means that you can go prowling through Central Park at night without worrying about being mugged!

And if you continue with the martial arts exercise routines, you can perform your high kicks, and punches in competitions, if you like. But please do not emulate Bruce Lee and do 1000 push-ups a day. (Whew. No wonder he was as streamlined as a panther. But then one has to look at his inherited genes, with a Chinese and German gene line.)

Tips on finding the best abdominal exercise routines

Many people take up exercising just because they want to look younger and feel better. Some think that the chances of their relationship with a partner is going to flourish, if they look lean and young enough with a well toned body, and there is lesser chance of his or her looking towards a newer 80’s model trophy partner himbo or bimbo. Whatever your reason is, remember, that proper nutrition as well as a good diet naturally is a must if you want to get rid of all that tummy fat.

A really good abdominal exercise routine is going to strengthen your core muscles while adding to your physical, mental, biophysiological, metabolic and emotional strength. Your abdominal exercise routine should not only be fun, but it should under no circumstances be even remotely monotonous. The best part of exercising regularly is how it manages to improve your posture wonderfully. It looks like as if all the muscles and joints are slipping into one smooth running machine, — very much like a custom-built car — which is so well oiled and provokes purrs of delight and envy (depending upon the gender surveying you and your wheels … men are going to be looking at the machine, gals are going to be looking at you) wherever it goes. So look for a routine, which you like doing. Do not spend more than 15 minutes on that routine. As for all those trainers telling you that you need to do exercises for 2 to 3 hours to get those yummy six pack abs, do not they have anything constructive to do?

The best standing abdominal exercises are not only going to target your tummy muscles, but they are also going to work out your shoulder, chest, leg, and arm muscles as well. In fact, your whole body is going to get all shook up (hmmm hmmm hmmm, yay yay, Elvis Presley style). So remember to balance your diet (with proper high-protein nutrition) with your daily exercise routine program, and there you are, not only you’re losing all that weight, but that belly fat will soon have Gone With The Wind.

Easy to do standing abdominal exercises

These ab exercises are really going to help in your weight loss program. Just stand up on your exercise mat, and fling your arms out. Then slowly lower your body to squat on your heels. Raise yourself up and repeat this exercise. Not only is this the most amazing and effective abdominal exercise, but then, follow it up with swinging your arms and touching the alternate toes with the opposite fingertips. I normally cheated and bent my knees, because when I started my tummy came in the way of my being able to touch my left toes with my right hand and vice versa. But there are lucky people out there who do about 20 of these toe touching exercises, the moment they get up.

Tell you what. Why do not you try this exercise routine, the moment you jump out of bed. Squatting and touching the toes. You can consider this to be an extra bonus, and appease your conscience, because after all, you have exercised first thing in the morning, have not you? Besides, this amazing ab workout done on an empty stomach is going to do wonders in getting your metabolism to start up!

In the conlusion, I should say that no matter what your best choice of standing exercise routine is, find one which is fun, does not overexert your body, and best of all, enjoy what you’re doing! And then see the fat melting away, giving way to those rippling yummy muscles!

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Are you sick and tired of going on the Internet and looking for training routines, which are going to put you in a state of rosy cheeked muscle bound drool worthy state of health? So all right, there are some humans out there, who positively enjoy indulging in sports to keep fit and fine. (Just thinking of it makes me tired!) On the other hand, there are lazy mutts like me, who would rather spend a lot of time on the Internet, looking for really good and effective health and fitness training routines. So naturally, it is a given that I would like to know all about the best ab exercises at home routines, and so would you!

Now, the easiest way to get a really flat stomach is to watch your diet. That means beer and potato chips, crunched up in front of the TV is a definite no-no. It also means that you have to say goodbye (alas, parting is such sweet sorrow) to those cakes and ale. Besides, you need to watch all those calories. So the first rule of getting a really flat tummy is to make sure that your exercise routine is supported by a really balanced and healthy diet.

Yes, of course, there are plenty of videos and books, floating all over the Internet, telling you about how you can lose weight successfully. Now, between you and I and the mutt’s lamppost out there, do not waste your money on buying books which promise you that you are going to lose weight miraculously just by taking those wonderful pills made of hundred percent natural ingredients. Unfortunately, guys (and gals) there is no shortcut to get rid of all that extra cellulite. But hey, the good news is that if you go on a strict low-calorie diet and manage to get even 15 minutes of exercise in a day, it is going to have a drastic effect on your tummy. That is because that extra weight on your tummy has to be melted down by replacing that belly fat with muscles. So take the stairs instead of the lift, but not if your office is on the 25th floor, man, have a heart. (The mere thought is enough to give me a heart attack.) Climb up about 30 to 60 steps, and then take the lift the rest of the way!

And yes, (groannn, sniff sniff), you have to continue this exercise routine to keep sure that the weight stays off and the muscles stay on. Now the moment I got to know about that, I decided that my binary mode system switch on, switch off would not get rid of all that extra weight, so I decided to make my exercise routines more fun. By the way, you need to have the support of your family, when you are going through a diet routine. It is no good watching your family, diving into Peach Melba, when you are eating dry toast. (I know what I would do under such circumstances – bite them, throw my diet books and videos out of the window and dive into the Peach Melba snout first.)

Remember that diets mean calorie watching, but it does not mean starving yourself. Your body needs plenty of nutrients every day, in order to keep functioning well, chemically and biophysiologically. So, a complete healthy eating diet is going to include 4 meals a day, regularly, without fail. Diet experts know that missing a meal does not mean that you are going to lose weight. Instead you are going to feel weak, crotchety, and may find yourself barking at your dog, happily tucking in his daily rations of proteins carbohydrates and minerals!

As for the most effective ab workouts for weight loss, they are not only going to get your abdominal muscles in shape, but are going to get rid of those excess rolls of tummy fat. So ab exercises should be fun. Just imagine doing all those reverse crunches, monotonously and with your mouth twisted up in a manner reminiscent of bitter medicine! (myaaaah!)

But are there any really good exercises for the tummy out there? By good I mean fun… Well, I tried out these creative ab exercises at home; the moment I switch on my TV, and locked the mutt in the kitchen (he has this bad habit of licking my face when he sees me lying on the ground), I lie down on my exercise mat. Then I slowly and steadily raise my legs towards the ceiling and then I try to bend them over my head. Remember that this exercise is not to be done if you have a bad back. Also make sure that your lower back is supported by your hands. In fact yoga practitioners love doing this exercise, but then they do not have a tummy coming in the way of pretending that you are somersaulting while lying down!

There is another really effective exercise routine, which you would like to try out this particular ab workout. I lie down on my back with my head being supported with my hands interlaced. Then I point my legs ceiling wards. There was a time when I could not do that, because my tummy was coming in the way. But I have found my spinal cord getting more and more flexible with doing this simple exercise!

Then, remembering to breathe in and to breathe out, I try to touch one of my elbows to the opposite leg. Remember that if your back starts protesting, oooh, aaaah, ouch, you need to stop this exercise immediately. But come to think of it, a normally healthy person can do this exercise. And then relax for about 5 minutes and then start cycling in the air. Hey, it is going to get your tummy fat off, your abdominal muscles are going to be strengthened and best of all, you have all that cellulite disappearing from your once thunder thighs! Enjoy these exercises, and find your weight reducing slowly and steadily!

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Ever since the ancient Greeks decided that a human being needed to have a sculpted body to look like a Greek god, fitness and workout training exercises are getting to be the norm of the day. Come to think of it, how on earth did Zeus get his flat stomach, and 6 pack abs when the only workout and abdominal exercise he did was getting out of his palace in Mount Olympus and coming down to the earth to pursue fair Greek maidens?

Nevertheless, it’s the idea of a complete fitness workout training routine along with the supporting diet, — which means that you will have to watch the munches along with the crunches — that is the only way in which you can get those Greek godlike six pack abs.

Now for all those people who really are under the impression that they need to do hundreds of branches and hundreds of push-ups everyday to get those bulging muscles, here is the crunch (no pun intended). If you do not bother about a healthy diet, to get read of all that cellulite and your metabolism working briskly again, all the crunches are not going to help you in the long run.

The ancient Spartan diet, which made them supposedly the bravest and strongest men on earth, consisted of organically grown fruit and vegetables, nuts, and a pork stew, made up of salt, pork, and vinegar. They also added blood to this mishmash, which may have been the reason why so many Spartan soldiers preferred eating barley bread, fruit, nuts and onions. But this shows that a high protein diet was the best way in which they could get their muscles growing, without any extra cellulite, adding to the bulk!

Now, here are some other interesting eating tips, which you can utilize especially when you are trying to get back into shape at the gym. Do not eat before exercising. In fact all these exercises need to be done the first thing in the morning, so if you cannot manage to get to the gym so early, just jump out of the bed onto your exercise mat, and get your metabolism running with some push-ups and crunches. But, naturally, these muscle building exercises are going to manifest their power only when the extra cellulite fades away from your tummy through healthy eating.

You do not have to have a unique diet to become really healthy. Just remember that you need to burn away all those extra calories. And that is done by looking at proper nutrition, foods supplements and a balanced diet.

One of the easiest ways to burn these extra calories away, is an ancient fitness routine, which makes you stand with your hands behind your head. After that, you need to go down in a squat. Raise yourself up again. Not only is this going to strengthen your leg muscles, but also get rid of the fat. In fact, the large number of teachers in the East punished their incalcritant and lazy students by getting them to hold the ears and squat 20 times. If they could not get the brain cells moving, at least this cardio exercise could give their students a really good physique!

Good nutrition and food is of course the staple supplement of a really good way training and exercise program. Your abdominals need to look for core exercises, which are going to support the tummy and the back. Success and failure of achieving those dreamy 6 pack abs depends upon how self disciplined you are. (I do not practice what I preach, and that is the reason why my tummy is not washboard flat. At the moment I am crunched up in front of my computer, instead of working out in a proper methodical abs workout routine to lose weight and that belly fat … just a joke … ).

Yup guys and gals, alas, there is no shortcut to getting those muscles overnight, because your body needs to understand the fact that beer, potato chips, and creamy doughnuts are out. Once it gets used to a more Spartan nutrition regime, you are going to discover the benefits of a regular workout routine. But you need to back it up with a really good high-protein diet! The important and effective tips for a beginner’s daily routine are to look for a workout program, which does not grow monotonous.

You need to look for exercising techniques, which are amusing, and do not seem like “oh man, what a boring way to spend my precious time.” Weight training professionals and experts are always on the lookout for exercise routines, with which they can entice chubbies like you and I and encourage us to lose weight naturally. You can use some routines which are going to include weights. The main priority is to get core strength, while building the muscles in a proper manner. In fact would exercise routines are also going to make your body more flexible and facilitate easy movement of your joints and limbs. Best of all, you are going to get read of all that belly fat through all these fat burning exercises. Fat burning diets consist of organic fruit and vegetables and nuts. So add them to your daily diet right away.

A large number of the much hyped and touted weight loss programs can help you lose weight, but are you losing some of that stomach fat? No, because you lost the extra weight your body is carrying, in the shape of water. But belly fat can only be replaced with the good muscle. And that is the reason why, it is much more sensible to build muscle through proper exercising while getting rid of stomach fat instead of going through “amazing, marvelous, weight loss” programs!

Most people think that this is the shortcut in which they can get rid of stomach fat, without going through the rigor of abs exercises. Sorry, the shortcut does not work! So in order to lose weight, you have to go through a proper weight training routine, and exercise program, which is going to consist of abs workouts and abdominal exercise routines.

Your diet, along with your working out regularly is going to help you lose body fat really fast while getting those drool worthy sixpacks. So to get sixpack abs, try the abs workout for sixpack abs exercises given above right away!

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If you want to be called “Mr. Muskels” instead of “Mr. Flab” it is a given that you are looking for the best fitness routine, which can develop all those yummy drool making muscles. Plenty of the abdominal muscle training routines get rid of all that extra belly fat, through the rigorous application of cardio workout exercises. Now, anybody who has done those tiresome crunches know that they are the best exercise to get your stomach flat, really flat but are there no training sessions, which say “eat what you want, and still get a flat stomach?” Well, the answer is sorry no. You have to go through those fitness routines, and crunches to get a washboard tummy.

So alright, everybody knows that the love handles are due to our sedentary lifestyle, especially when we are not watching our diet. But healthy eating habits are so boring, when one can hog out on beer, potato chips, and other delicious junk food, while relaxing in front of the idiot box. Nevertheless, if you really are serious about getting rid of that spare tire, which wobbles like the jelly, whenever you shift from place to place, you have to watch your diet, as well as go through ab exercises.

The idea is that the exercises are going to get your metabolism working again from sluggish level to superfast level. My metabolism is working just fine, as I sit slouched in front of my computer, sipping a Coke and working on this blog. But my doctor, who supposedly knows more about diets, and wants me to lose weight right away says no. He wants me to start a workout routine. (How cruel can you get to poor lil’ ol’ me.) But he says that the results are definitely going to be drool worthy. It means that I am going to get a flat stomach with muscles rippling at the right places and lose weight at the same time. He says that the best workout routines are going to burn more calories, than what I take in. Well, does that mean that I can exercise and continue eating my daily dose of potato chips and beer? Uh-huh, does not work that way.

So according to the advice given to me by the quack, (did I say quack, I meant doctor,) the best and most effective workout routines are those which he suggests you do under his supervision and the supervision of a experienced workout trainer.

And now coming to what I have learned about workout myths. Some people are under the impression that you just have to do 100 crunches and 100 sit ups and there you are, Mr. “Bulging Tummy” Muskels in the shape of a six pack. Naaa, that is one of the worst misguiding myths going around on the net. If you have all that tummy flab and start these crunches and situps, you are only going to find your abdominal muscles developing behind the flab. That means your tummy is going to protrude out like an extra spare tire when you are planning to get a sixpack. And nobody wants that, does he? So take my advice, the effective way to get rid of the spare tire is to check your diet. Start eating a high-protein diet. And while you are doing that, get your metabolism working with fat burning exercises.

Any medical practitioner can tell you that exercises need to be supported with really good diets. So shake a leg, literally, and start this exercise routine, which is going to help you get a flat tummy. And when you are tired of jumping around and dancing around, lose weight by eating a high-protein diet. The more calories you burn off in exercise, the better you are going to burn the accumulated fat of the ages.

So, a good weight-loss program means not over exerting yourself in exercises which are going to get you that flat tummy. It also means that you do not have to invest in very expensive exercise equipment. The best ab exercises for toning your tummy means trying swimming and jogging along with the touch your toes exercise routine. Stand up straight, and raise your hands high. Then swing your left hand and touch your right toes (ouch) and raise yourself up and repeat the exercise with your right hand touching your left toe. For all those people who do not have a flat tummy, this is a really good way to burn off those extra calories. You are soon going to see a fast reducing tummy.

Healthy eating habits are necessary to prevent stomach bloating. Some people think that if they miss a meal, the cellulite is going to be disappear into the mist. The only result of this myth is that you are going to be so hungry come dinnertime that you are going to eat double the amount of food. So, that means your stomach is going to feel all bloated. It also means you are going to feel so sleepy that a forklift will not be able to pick you up to go through your daily exercise routine. (I will start on it tomorrow) So, flat stomach exercises are always done on an empty tummy. The best stomach exercise routine needs to be supported by fat burning foods like citric fruits, organic vegetables and low fat dairy products. Spices added to your food also boost up your metabolism, but nothing can beat good old fashioned exercise routines to tone your tummy and get that really jazzy six-pack.

Some really good, lower stomach exercise routines are going to include abdominal leg raises, which means lie down on your back and raise your legs towards the ceiling. Count up to three, and repeat this exercise as many times as you like. (Remember doing this exercise routine when I was in my cradle and my feet were always to be found pointing ceiling wards. But my grown up body does not seem so flexible now.) After that, do the scissors exercise. Lie down flat and then lifting one leg, twist it in the scissoring motion to the opposite side. Come back to original position and repeat for the 2nd leg. These exercises are amazingly good for you to get the flat stomach of your dreams!

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Now for all those health-conscious people out there, who are trying their best to get 6 pack abs but really cannot manage to start on proper workout training and fitness programs, here is some important info. If you are like me you are likely to break out regularly into a fit of the shivers the moment somebody says: “Your ball exercises for abs fitness training programme starts tomorrow,”… you know what I mean.

You would rather spend 3 hours in front of the computer, looking at the different flat stomach exercise programs, and trying to discover benefits of abs workout programs to help you lose body fat offered to you there. Nearly all of these exercise routines have the encouraging statement, “burn stomach fat and build muscle without any trouble” somewhere in the small print. (Hooray, no sweating! And that means no results in the long run. )

But all those workouts and training exercises need to be done with a little pain for that extra muscular gain. Of course, the results are stunning; you will lose all that belly fat and you lose weight, and you will gain all those wolf whistles.

Now you know me. I am of that sort, who bends down and touches my slippers 25 times early in the morning. Then I get out of bed and put them on. So, naturally, the spare tire around my waist goes wobbling all around the place when I finally get up or move around. And I have not heard a wolf whistle for ages, except when I am guzzling beer with my friends, and they are awed at my capacity to gulp down that brew. So naturally, when my dietician told me that any sort of workout training, used to strengthen your (my) abdominal muscles meant that I had to change my diet, with proper nutrition and supplements, and sans extra calories which would allow me to get my metabolism working properly.

So guys, here are the tips and tricks, which are going to help you get those rippling six pack abs like… what is his name… Pitt. Most people do not know that his flat stomach and rippling abs came from a weight training routine fitness program, which prevented him from eating potato chips and drinking beer for a whole year (talk about cruelty to dumb animals!)

Why, I would rather look at other sensible options, with which I can get rid of all that cellulite, in a proper methodical fashion. So guys, here goes. Before you start on any exercise routine in the gym, trying out supposedly important and effective weight training programs, ask your doctor whether the program is right for you. If you are working out with weights, he might suggest that you do not do so if you have a bad back.

But hey, we are using a ball for getting those rippling abs. Yes, there are some people who put weights on their backs during that workout routine, but personally, I think that to be a punishment up with which I shall not put!

Starting with you as a beginner, here are some daily techniques, which can start your ab muscles growing really fast! Not only are they going to increase your stamina, and make your body more flexible, but you are not going to find your exercise routine boring either. (And that is one thing, which kills an exercise routine stone dead – monotony, ho hum, yawn!)

Get all your muscles moving at different angles, with these techniques. First, lie down flat on the exercise mat (hey, I am a poet and I did not even know it). Place this exercise ball between ankles. Now, lift up your legs ceiling wards. Not only is this a good leg exercise, but it is going to be strengthening the tummy muscles. Repeat this 10 times, and do this exercise 3 times a week. Increase the number of exercises as your leg muscles grow stronger and the fat gets melted off your tum.

Exercise ball crunches are going to consist of just sitting on the exercise ball (make sure that it is steady, and you do not go rolling around the gym floor with it). And then just do 20 crunches. Easy does it! This exercise needs to be done 2 to 3 times a week. Do not over strain yourself, being very enthusiastic, right at the very beginning. This way, boredom lies!

Many people enjoy the following exercise routine really well. Lie down flat, etc etc (the poet strikes again) , and place feet on the top of your exercise ball. Now try to lift up the hips (ooooh!) pull the exercise ball inwards, just using heels. Place the ball underneath your posterior. This is a tricky exercise, which beginners are going to find difficult to do, because their muscles are not so very well-trained. But this is the best way for working out your abdominal muscles and your leg muscles!

Exercise ball push-ups are going to consist of placing the ball underneath the feet, when you are lying in a push-up position. This is tricky, especially when you have to do the balancing, but if you have the patience, the effort is well worth the resulting loud phweeeets!

Here is another abs workout exercise routine, which I find very enjoyable. Act like a cheerleader! Just put on some music, stand straight with the ball held out at arm’s length. Then start lifting this routine by lifting a knee and touching the ball with it. Come back to original position, and then touch the other knee to the ball. You will not have enough of energy to do the cheering simultaneously, “fat, fat, stay away, go and pester some other –hummmphhh- non-exercising guy.” (Note that I did not rhyme this doggerel with “gay.” My poetry ain’t so controversial!)

Those ball sit-ups and crunches make your muscles grow really well. The more you exercise, the more they grow, but they are hidden behind that floppy flab. So, you have to burn away that extra fat, by maintaining a proper diet. Eat lesser calories than what you burn, while exercising. Do not do the sit ups on a full stomach, unless you want to go through a throw up routine. These exercises are best done early in the morning. That means your metabolism has a chance to shake itself and start working actively. You are also going to find yourself full of energy and pep, after you go through these strength building ball exercise for abs movements!

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For all those health-conscious people out there who think that it is extremely easy to get back into shape with just a little bit of changing your diet, a little bit of exercise, and a little bit of trying to change your sedentary lifestyle into something more active, I have just one word to say “Balls.” And I am not being profane, whatever you may think! You would be surprised to know that there is a way in which you can get that oooh la la shape, without being completely skeletal (you just need to look at Mrs. Beckham to know what I mean…); and that can be done by a medicine ball ab workout.

Medicine balls have been around for a long time. People who did not use them to exercise reached the stage when they had to use medicine pills and pay medicine bills. So naturally, you as a health-conscious person are going to ask me one thing — how much does a medicine ball cost and where can I get it? The answer is, ask your friendly neighborhood trainer if he has any ball lurking around in some corner of his gym which you can borrow. And if he says “balls,” just do not lose your temper!

Now that you have found the medicine ball of your choice, remember that it is not a modern innovation. These balls were used more than thousand years ago as exercise mediums by people who wanted to keep fit. To tell you very frankly, the first thing I visualized when somebody spoke to me about medicine balls was this huge heavy ball, being aimed right at my solar plexus and I subsiding like a balloon expelling air to the slow sound of oooooooof! You could not be more mistaken. Medicine balls may be heavy, but there are not so heavy that you do not use them easily. So your priorities are to look for an easy to do medicine ball ab workout, is not it?

This ball is going to give you more core strength, balance your body, stabilize it, give you explosive power, in fact make you a human dynamo yaddah yaddah, blahblahblah. Everybody says that, even my friendly neighborhood trainer. Well, I told you guys, I hate exerting myself in any sort of exercise which leaves me feeling like a limp sponge at the end of the exercise session. But I am looking forward to any sort of easy to do exercise which gives me those six packs which are normally seen in Batman and Robin’s molded rubber suits.

So the moment I get the balls in my hand, I begin to think about ways and means in which I can use them for a really effective ab workout. The only problem with the ball is that it does not stay put in one place. That is the reason why I need to keep crawling after it, until the wall catches it. After that it sits still, while I sit on it, roll around on it, and try all sort of seemingly absurd stunts on it. But hey, these activities come under the category of toning up exercises, which are doing all the parts of my body a heap lot of good. (Catch that ball for me will ya!) These balls are filled with sand and are not hard. So even if I catch one of them straight with my tummy, I am not going to subside with a woooof like a stranded goldfish.

So here we come to the medicine ball ab exercise workouts, which are going to activate all my muscle groups. Before I start on any sort of medicinal ball exercise routine, I do a little bit of warming up with the medicine ball twist. For this, I just need a medicine ball and a step up. Now holding the medicine ball in my hands, I step up, with one leg (say my left leg) onto the step, now I lift up my right knee and the medicine ball and twisting to the right, try to make my left elbow touch the right knee. Now I lower myself really slowly to my original position. Then I step up with my left foot, and repeat the exercise again. You know, balancing on the step is all. But this is definitely going to do wonders to your ab muscles.

After I have done a little bit of this exercise for warm-up purposes, I come to the serious stuff. I am now going to use the medicine ball for sit-ups. Apart from working out my abs, it is excellent for my arms, shoulders and even chest. Lie down with your knees bent at 90°, with the medicine ball relaxing on your tummy. Now raise the upper part of your body, trying to cover the medicine ball. Go back to original position and repeat exercises until you really get tired of lying down and sitting up. Well, you have to pay a price to get those fab abs!

So now that you know enough information about easy to do exercise routines with medicine balls to get started, here are some precautions. Do not buy really heavy medicine balls. Do not do these exercise routines without a little bit of warming or on a full stomach. (Of course, if you are bulimic and want to get rid of everything that you have eaten in a justifiable manner, be my guest and stuff yourself before this exercise routine!) The best thing about medicine ball routines is that if you do not like any routine, you can try out your own experimentations as long as you do not exert your body over much. So next time somebody says “balls” to you, give him a thumbs-up and say that yes, they were responsible for your rippling abs, no pun intended and genetics withstanding!

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